1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity:
AMRAP in 12 minutes:
– 1 Muscle-up
– 5 Medicine Ball Squat Cleans, 20/14 lbs
– 2 Muscle-ups
– 10 Medicine Ball Squat Cleans, 20/14 lbs
– 3 Muscle-ups
– 15 Medicine Ball Squat Cleans, 20/14 lbs
– 4 Muscle-ups
– 20 Medicine Ball Squat Cleans, 20/14 lbs
– continue for 12 minutes, adding 1 Muscle-up and 5 Medicine Ball Cleans to each round

Rx+: Perform Weighted Muscle-ups with your Medicine Ball in between your feet

"Courage overrides self-doubt, but does not end it." - Mason Cooley