1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength: 20 minutes to establish a 1RM Deadlift

Work Capacity: “Diane”
21-15-9 reps for time:
– Deadlift, 225/155 lbs
– Handstand Push-up

Times to beat: Alyssa Stookey 2:40 (8/26/2015), Denee Wolf 4:05 (6/1/2016), Ken Nyczaj 4:06 (6/1/2016), Brittany Brooks 4:57 (2/3/2016, box HSPU)

"Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln