4 rounds for time:
– Row 500M (or 30 Sumo Deadlift High Pulls, 75/55 lbs)
– 15 Handstand Push-ups
– 2 Rope Climbs
Rx+: Rope climbs should start seated on the ground and touch-and-go for the second climb
"It is a sublime thing to suffer and be stronger."
- Henry Wadsworth Longfellow