1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Work Capacity:
4 rounds for time:
– Row 500M (or 30 Sumo Deadlift High Pulls, 75/55 lbs)
– 15 Handstand Push-ups
– 2 Rope Climbs

Rx+:  Rope climbs should start seated on the ground and touch-and-go for the second climb

"It is a sublime thing to suffer and be stronger." - Henry Wadsworth Longfellow