Strength: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Tabata Toes-to-bar, 2 minutes
100M Sandbag Bicep Carry
Tabata Russian Twists, 2 minutes
100M Sandbag Overhead Carry
"Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence."
- Vince Lombardi