1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength:  Push Press 10-10-10

Work Capacity:
4 rounds for time:
– 25 Push Press, 95/65 lbs
– 50-cal Row
– 100 Double-unders

"When we are debating an issue, loyalty means giving me your honest opinion, whether you think I'll like it or not. Disagreement, at this stage, stimulates me. But once a decision has been made, the debate ends. From that point on, loyalty means executing the decision as if it were your own." - Colin Powell