1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength:  3 Strict Presses every minute for 7 minutes.  Increase in weight each round if possible.

Work Capacity:
5 rounds for time:
– Row 500M
– 15 Bench Press, 135/95 lbs

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson