1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Stamina:
3 rounds, not for time:
– 25M Arm-over-arm Plank Roll
– 200M Farmers Carry, AHAP

Core:
21-15-9 reps for time:
– V-up
– GHD Hip Extension

"Trying to be number one and trying to do a task well are two different things." - Alfie Kohn