1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity: “Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups

Times to beat: Mike Harkema 3:39 (11/3/2016), Davey Jones 3:42 (9/28/2015), Denee Wolf 4:40 (11/19/2014), Lori McClelland 4:44 (11/19/2014), Tracy Giuffreda 4:45 (9/28/2015, jumping pull-ups)

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one." - Mark Twain