1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity:
For max reps:
– 3 minutes of Rowing (calories)
– 1 minute rest
– 3 minutes of Overhead Squats, 95/65 lbs
– 1 minute rest
– 3 minutes of Slamballs, 20/10 lbs
– 1 minute rest
– 3 minutes of Sit-ups
– 1 minute rest
– 800M Sprint

"If you don't sacrifice for what you want, what you want will be the sacrifice."