1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups

Times to beat:  Ken Nyczaj 6:57 (6/28/2017), Tristan Tricarico 7:57 (8/31/2016), Denee Wolf 8:54 (6/28/2017), Laura Tricarico 9:03 (8/31/2016)

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir