1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity:
For time:
– 50 Deadlifts, 135/95 lbs
– 40 Box Jumps, 24/20″
– 30 Pull-ups
– 20 Front Squats, 135/95 lbs
– 10 Shoulder-to-Overhead, 135/95 lbs
3 minute rest
– 50 Sit-ups
– 40 Hand-release Push-ups
– 30 Hang Power Cleans, 135/95 lbs
– 20 Lunges
– 10 Burpee Chest-to-bar Pull-ups

"We are all manufacturers-making good, making trouble or making excuses." - H. V. Adolt