1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity: “Fight Gone Bad”
3 rounds for max reps:
– 1 minute Wallballs, 20/14 lbs
– 1 minute Sumo Deadlift High Pulls, 75/55 lbs
– 1 minute Box Jumps, 20″
– 1 minute Push Press, 75/55 lbs
– 1 minute Rowing (calories)
– 1 minute rest

Scores to beat: Ken Nyczaj 389 reps (11/23/2016), Ryan Wolf 377 reps (11/23/2016), Laura Tricarico 347 reps (7/13/2016), Tracy Giuffreda 333 reps (11/18/2015)

"One of the rules of caution is not to be too cautious." - Bahya ibn Paquda