1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Skill:  Kipping Pull-ups

Strength: Clean and Jerk 10-5-3-2-1

Work Capacity:
In 3 minutes, Run 400M then do as many Pull-ups as possible
Rest 1 minute
In 3 minutes, Run 400M then do as many Clean and Jerks (155/105 lbs) as possible
Rest 1 minute
In 3 minutes, Run 400M then do as many Pull-ups as possible
Rest 1 minute
In 3 minutes, Run 400M then do as many Clean and Jerks (155/105 lbs) as possible

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Lord Edward Stanley