1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Teamwork: ESAC WOD #3
For time, with a partner:
– 30 Synchronized Burpee Bar Jump-overs
– 25 ft Walking Lunge
– 60 Wallballs, split between the partners.  Partner not Wallballing must be in a handstand (Scale: Plank)
– 25 ft Walking Lunge
– 15 Synchronized Burpee Bar Jump-overs

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson