1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Halloween WOD!
“Humans vs. Zombies”
Row 666M, then 6 rounds of:
 – 6 Curtis P’s (95/65 lbs)
 – 6 Burpees
 – 6 Toes to Bar

Humans start the workout with the first group, and then zombies start 3 minutes later and try to catch them (aka finish any of the 6 rounds before a human does).  If a human gets caught by a zombie they have to do 30 burpees at the end of the workout.  If a zombie does not catch anyone, they have to do 30 burpees at the end.  Each human can only be caught once.