1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity:
3 rounds for max reps:
– 2 minutes to Run 400M and then as many Double-unders as possible
– 1 minute Split Jerks, 75/55 lbs
– 1 minute Pull-ups
– 1 minute Hang Squat Cleans, 75/55 lbs
3 minute rest in between rounds

"Be content to act, and leave the talking to others." - Baltasar Gracian