1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1-1-1
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Motivation

"The wise man must remember that while he is a descendant of the past, he is a parent of the future." - Herbert Spencer