Strength: Squat Snatch 2-2-2-2-2
3 rounds for time:
– 10 Squat Snatches, 155/105 lbs
– 20 Burpees
"Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it."
- Herman Hesse