1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength: 10 minutes to find 2RM Turkish Get-up (1 on each arm)

Work Capacity:
AMRAP in 20 minutes:
– 20-cal Row
– 15 Dips
– 10 Turkish Get-ups, 50/35 lb DB

“People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.” - Marcus Aurelius