1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Stamina:
For max reps:
– Tabata Back Squats, 95/65 lbs
– Rest 1 minute
– Tabata L-sit (count seconds as reps)
– Rest 1 minute
– Tabata Ring Row
– Rest 1 minute
– Tabata Handstand (count seconds as reps)
– Rest 1 minute
– Tabata Row (count calories as reps)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest, for 8 intervals (4 minutes).

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