1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
15 minutes to find Thruster 1RM and Weighted Pull-up 1RM

Work Capacity: “Fran”
21-15-9 reps for time of:
– Thrusters, 95/65 lbs
– Pull-ups

Times to beat: Ken Nyczaj 2:59 (9/6/2017), Denee Wolf 3:23 (9/6/2017), Cathie Weishaar 3:30 (9/6/2017), Ryan Wolf 3:32 (9/6/2017)

"Success is focusing the full power of all you are on what you have a burning desire to achieve." - Wilfred Peterson