1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


Strength/Stamina: “Gwen”
Clean and Jerk 15, 12, and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Weight to beat: Ryan Wolf 145 lbs

"Perseverance is the hard work you do after you get tired of the hard work you already did." - Newt Gingrich