1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Work Capacity: “Speal vs. Dutch”
For time:
– 10 Thrusters, 135/95 lbs
– 50 Double-unders
– 8 Thrusters, 135/95 lbs
– 40 Double-unders
– 6 Thrusters, 135/95 lbs
– 30 Double-unders
– 4 Thrusters, 135/95 lbs
– 20 Double-unders
– 2 Thrusters, 135/95 lbs
– 10 Double-unders

Check out Chris Spealler and Dutch Lowy (and some other guy) knocking this WOD out in 4 minutes.  PS – the video has a rap song in the background with some nasty lyrics, so don’t blast this in your cubicle.

"People are always ready to admit a man's ability after he gets there." - Bob Edwards