1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
Squat Clean 10-3-1, superset with Push Jerk 10-3-1

Work Capacity:
For max reps:
– 1 minute Squat Cleans, 135/95 lbs
– 1 minute Push Jerk, 135/95 lbs
– 2 minutes Squat Cleans, 135/95 lbs
– 2 minutes Push Jerks, 135/95 lbs
– 3 minutes Squat Cleans, 135/95 lbs
– 3 minutes Push Jerks, 135/95 lbs

"Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother." - Susan B. Anthony