1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Strength:
Every 2 minutes for 12 minutes, increasing in weight if possible each round:
– 1 Squat Snatch
– 1 Overhead Squat
– 1 Behind-the-neck Jerk
– 1 Hang Power Clean

Work Capacity:
AMRAP in 12 minutes:
– 1 Squat Snatch, 155/105 lbs
– 3 Clean and Jerks, 155/105 lbs
– 30 Double-unders

"There are no adults. Everyone is just making it up as they go along. Figure it out yourself, and do it." - Naval Ravikant